Facilitator-led Online Mindfulness and MI

Mindfulness and Motivational Interviewing

The class will explore the foundations of Mindfulness and how Mindfulness and MI intersect and blend.

The class is a Pacticum support of my Mindfulness Meditation Teachers Certification.

The details:

Eight 60-minute sessions on Sundays

Dates: Sunday July 17th- Sept 11th from 10-11am-Pacific (no class on Spet 4th Labor Day Weekend )

Part One: Foundation of Mindfulness

Topics include: What is Mindfulness, Mindfulness of breath, Mindfulness of body, Mindfulness of thoughts and feelings

Part Two: Mindfulness and MI

Topics include: Compassion & Empathy, Self-Compassion, Addiction, Loving-Kindness practice, The Righting Reflex, Practitioner Self Care.

• Course will include a talk, meditation practice, and a question and sharing period.
• Recording of classes and student evaluation forms are required for participation
• Sliding scale from $1 to $120. 100% will be donated to not-for-profit organizations -Spirit Rock Insight Meditation Center & Black Lives Matter. Charitable giving is a practice in mindfulness, so we begin practicing right at the start! Payment of donation via Venmo confirms registration (@Alisa-Wrinkle)